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UNSTUFFED CABBAGE ROLLS

8/25/2013

44 Comments

 
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UNSTUFFED CABBAGE ROLLS    

Cabbage is a superfood with lots of nutrients! Among many other health benefits, it is known for healing stomach ulcers and preventing cancer --especially colon cancer. It is a very alkaline forming food, and without adding rice it is correctly combined for healthy digestion!  Enjoy!  


Ingredients:

1 1/2 to 2 pounds lean ground beef or turkey
1 tablespoon oil
1 large onion, chopped
1 clove garlic, minced
1 small cabbage, chopped
2 cans (14.5 ounces each) diced tomatoes
1 can (8 ounces) tomato sauce
1/2 cup water (can be omitted to create a thicker dish)
1 teaspoon ground black pepper
1 teaspoon sea salt

Preparation:

In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
Add the garlic and continue cooking for 1 minute.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, water, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.
Yield: Serves 6 to 8

Nutrition facts: 
(based on 6 servings) 1 serving 227 calories, 24 carbs, 7 fat and 5 fiber (based on 8 servings) 1 serving 170 calories,18 carbs, 5 fat and 4 fiber. (Provided by reader, Darlene via her myfitnesspal app.  Thanks, Darlene!) 
Printable Word Copy of Recipe:  
unstuffed_cabbage_rolls_030415.docx
File Size: 240 kb
File Type: docx
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44 Comments
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    Author

    Hi!  I'm Pam Van Camp, the founder of Essentially Complete.  I am hardly a gourmet cook.  I like to make correctly combined foods my family loves that are healthy, simple, and quick to make. I am happy to share them with you. Please like us on Facebook, where I will announce new recipes that I post here.  Find out more of what I mean by correctly combined foods here. 
     
    I also post recipes for home made cleaning and personal care items here too!
      
    Please feel free to alter these recipes in any way you want to make them your own, and be sure to comment your ideas below the recipes! Looking for a particular EC Recipe? See "Categories" below.  Enjoy!  

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