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Optimal Health and Weight -- Why "Dieting" Is a Waste of Your Time
(FYI: This article is based on my conclusion to my past 9 years of formal and informal holistic health education.)
Being healthy and at a desired weight is not just about eating less and exercising more as we have been led to believe. Those are definitely a couple of good habits to include in a healthy lifestyle, but chronic disease, including obesity, can still flourish when we are cutting calories and exercising at recommended levels. You may have experienced this disappointing realization yourself.
I am happy to inform you that you CAN achieve optimal health and weight without starving yourself or spending you life at the gym. I am also happy to share with you that there are no drugs and no gimmicks required. In fact, drugs and gimmicks can sabotage all of your efforts. Below, I will explain the real causes of disease, including obesity, and what it takes to achieve your optimal health and weight goals:
ALL DIS-EASES of the body (when the body is not at ease), including cancer, diabetes, depression, heart disease, and even obesity can be linked to the same exact root cause:
A failing immune system caused by deficiencies of nutrients and/or toxic overload in the body.
An optimally healthy body has a strong immune system supported with:
How can these health conducive, immune system strengthening conditions of the body be achieved?
Yeah, it really is that simple! (There is a lot involved in each one of these simple concepts, but this is really what it all boils down to.)
Browse our website, join us on our Facebook page, and allow us at Essentially Complete to help you on your journey to understanding and incorporating these simple --yet profound-- concepts into your lifestyle, a little bit at a time. It is our wish to help you to take charge of your own body and to achieve optimal health. (Be sure to click on the links within the article above to explore the concepts further.)
Keep in mind: Your mind will absorb only as much information as it can handle, and ignore--or even deny--the rest, so just be patient with yourself. Also, please be patient with those you love. Their minds have that same defense mechanism.
(FYI: This article is based on my conclusion to my past 9 years of formal and informal holistic health education.)
Being healthy and at a desired weight is not just about eating less and exercising more as we have been led to believe. Those are definitely a couple of good habits to include in a healthy lifestyle, but chronic disease, including obesity, can still flourish when we are cutting calories and exercising at recommended levels. You may have experienced this disappointing realization yourself.
I am happy to inform you that you CAN achieve optimal health and weight without starving yourself or spending you life at the gym. I am also happy to share with you that there are no drugs and no gimmicks required. In fact, drugs and gimmicks can sabotage all of your efforts. Below, I will explain the real causes of disease, including obesity, and what it takes to achieve your optimal health and weight goals:
ALL DIS-EASES of the body (when the body is not at ease), including cancer, diabetes, depression, heart disease, and even obesity can be linked to the same exact root cause:
A failing immune system caused by deficiencies of nutrients and/or toxic overload in the body.
An optimally healthy body has a strong immune system supported with:
- Complete Digestion,
- Thorough Absorption and Assimilation of the Essential Nutrients, and
- A Slightly Alkaline Body pH.
How can these health conducive, immune system strengthening conditions of the body be achieved?
- By ingesting a variety of healthful choices, correctly combined for healthy digestion,
- Limiting toxic exposure to the body, and
- Properly removing natural waste and other toxins from the body.
Yeah, it really is that simple! (There is a lot involved in each one of these simple concepts, but this is really what it all boils down to.)
Browse our website, join us on our Facebook page, and allow us at Essentially Complete to help you on your journey to understanding and incorporating these simple --yet profound-- concepts into your lifestyle, a little bit at a time. It is our wish to help you to take charge of your own body and to achieve optimal health. (Be sure to click on the links within the article above to explore the concepts further.)
Keep in mind: Your mind will absorb only as much information as it can handle, and ignore--or even deny--the rest, so just be patient with yourself. Also, please be patient with those you love. Their minds have that same defense mechanism.
For more articles from Essentially Complete on health, weight loss/gain, and healthy, easy recipes, click here.
Join us on Facebook for ongoing information and reminders to help you on your journey toward a healthier you!
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"There have always been people who understand that healing will occur naturally in the human body, if it is given what it truly needs: proper diet, pure water, fresh air, sunlight, exercise, and rest."
~Clayton College of Natural Health |
