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Urinary Tract Infections

4/29/2014

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I was recently asked what can be done to prevent or treat urinary tract infections.  The infographic to the left, created by rawforbeauty.com, gives a great juicing recipe for this. The infograph at the bottom, by HealthDigeZt.com also offers ideas.  Here are my own suggestions:

~  Limit sugar, artificial sweeteners,  and grains from your diet.  These feed the infection.

~  Drink pure, organic cranberry juice and lots of pure water that is free of fluoride and chlorine.  (You can also take a wholefood, pure cranberry supplement like this one.)

~  Always be sure to urinate before and after sexual contact.  

~ Always wipe from front to back with clean toilet tissue with each wipe.

~ Wear loose fitting underwear made from breathable fabric, like cotton, and be sure clothing is not too tight.

~  Take probiotics daily, like this one,  to keep your gut flora healthy, so that it can fight off infections. 

I hope these ideas help. Remember, they are just suggestions. Only a licensed healthcare provider can legally prescribe treatment.  Let me know if you have further questions.

Thanks!
Pam of Essentially Complete


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    Author

    Hi!  My name is Pam Van Camp, the founder of Essentially Complete.  I have a passion for natural health and healing without the use of drugs or surgery.  The articles I share here are not meant to diagnose or treat dis-ease. They are purely informational, based on what I have learned and researched.  To your health!  

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